An apple a day keeps the doctor away… (Reblog


Anappleaday may be just what the doctor ordered but studies show that craft, art, creative activities all help in a person’s general health and wellbeing and also help in lowering your stress levels, helping to create a distraction and leaving your mind feel more mentally clear. One new popular trend being adult colouring books has proved to be a hit it can help to generate wellness, quietness and mindfulness the same benefits of meditation.Knitting and crotchet also offer good health benefits to you creating reduced stress levels as well as being to believed to help assist in the ability to cope better with physical and mental illness. It’s repetitive nature helps to calm down the body and brain, keeping your brain sharp with simple maths and counting skills whilst keeping your hands and fingers active with its fine motor skills. They can also be a great social…

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